What is one of the top secret reasons people start to exercise…but don’t always want to admit? Secretly people want to be more buff, firmer, butt lifted, and jiggle-free because they believe they’ll like themselves better and be more liked by others. Not everyone fits into this camp, and not everyone is top secret about this. If …
Synergy – the bonus that is achieved when things work together harmoniously.” -Mark TwainSynergy happens when the heart holds everything and excludes nothing. It is the magic that happens when all parts work together towards a singular focus.The whole is always greater than the sum of its parts.My life’s work is unfolding before us. I am pleased to offer 7SYNERGY. 7SYNERGY is …
I’ve reached a fork in the road. Decisions have been made. I started something new. I was excited, but that path was simply a step in this souls evolution… a poignant reminder that this heart’s mission is to align no matter what. I’ve learned to trust the power of love. I’ve learned that my destiny …
Short on time? No problem! Below are 7 key physical benefits of 7sweat. What we do in 7sweat is not your typical high-Intensity interval sets. Its above and beyond. Our unique functional moves have been designed for the longjevity of your joints. In a short amout of time you’ll see an increase in functional …
I was broken emotionally, physically and spiritually. I got into yoga to heal myself. I went to a traditional yoga teacher training school and submersed myself into the whole of the practice. We only learned 12 asanas. We meditated a lot. We chanted holy names all day long. We ate two vedic meals per …
